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Downloadable Resources
Grounding & Safety
- 5-Minute Breathing Exercise
- Self-Compassion Journal
- Safe Space Checklist
Understanding Dissociation
- Dissociation Basics Guide
- Internal Family Systems (IFS) Intro
- Structural Dissociation Model
EMDR Basics
- EMDR Process Overview
- Eye Movement Guide
- Processing Trauma Worksheet
Self-Compassion
- Self-Compassion Journal
- Kindness to Self Practice
- Self-Compassion for Healing
Spanish-language videos and downloadable resources to support EMDR training and practice. Some of the Spanish-language resources on this page are developed in partnership with Paula Merucci of EMDR Chicago (emdrchicago.com). Roxanna works as a coach within Paula's EMDR Chicago consultation program, and the two collaborate to grow the amount of EMDR training and resources available in Spanish. Over time, we'll also add resources created specifically by Roxanna.
Spanish-Language Videos Coming Soon
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